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How Many Calories in British chicken and bacon?

British chicken and bacon contains 203 kcal per 100g, with 13.7g of protein, 22.2g of carbohydrates, and 13.7g of fat. High in protein, providing 13.7g per 100g.

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Nutritional Overview

British chicken and bacon is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 203 kcal of energy, 13.7g of protein, 22.2g of carbohydrates, and 13.7g of fat.

It is a good source of protein, providing 13.7g per 100g (around 27% of its energy), approximately 27% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 203 kcal per 100g, British chicken and bacon can add up fast if you're not tracking it. Our food calorie finder keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in British chicken and bacon?

British chicken and bacon contains 203 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is British chicken and bacon high in protein?

Yes, British chicken and bacon provides 13.7g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of British chicken and bacon provides 27% of this.

Is British chicken and bacon low in sugar?

Yes, British chicken and bacon has only 2.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than British chicken and bacon (203 kcal per 100g). Tap one to compare them side by side.

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