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How Many Calories in British Beef & Pork Mince?

British Beef & Pork Mince contains 264 kcal per 100g, with 17.4g of protein, 0.1g of carbohydrates, and 21.5g of fat. High in protein, providing 17.4g per 100g.

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Nutritional Overview

British Beef & Pork Mince is a food item that can be part of a varied diet. Per 100g serving, it provides 264 kcal of energy, 17.4g of protein, 0.1g of carbohydrates, and 21.5g of fat.

It is a good source of protein, providing 17.4g per 100g (around 26% of its energy), approximately 35% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.5g per 100g (9.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.19g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. At 264 kcal per 100g, British Beef & Pork Mince can add up fast if you're not tracking it. Our nutrition guide calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in British Beef & Pork Mince?

British Beef & Pork Mince contains 264 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is British Beef & Pork Mince high in protein?

Yes, British Beef & Pork Mince provides 17.4g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of British Beef & Pork Mince provides 35% of this.

Is British Beef & Pork Mince high in fat?

Yes, according to FSA traffic-light guidelines, British Beef & Pork Mince is classified as high in fat with 21.5g per 100g (the threshold is 17.5g). Of this, 9.3g is saturated fat.

Is British Beef & Pork Mince low in sugar?

Yes, British Beef & Pork Mince has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is British Beef & Pork Mince low in salt?

Yes, British Beef & Pork Mince contains only 0.19g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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