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Calories in Breadsticks and houmous dip: Protein, Carbs & Fat

Breadsticks and houmous dip contains 298 kcal per 100g, with 7.6g of protein, 26.0g of carbohydrates, and 17.0g of fat. Naturally vegan and plant-based.

  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Breadsticks and houmous dip is a food item that can be part of a varied diet. Per 100g serving, it provides 298 kcal of energy, 7.6g of protein, 26.0g of carbohydrates, and 17.0g of fat.

With only 0.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Breadsticks and houmous dip is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Breadsticks and houmous dip alone won't break your daily goal, but 298 kcal per 100g adds up if you're not counting it. Our carb counter uk does the counting.

Frequently Asked Questions

How many calories are in Breadsticks and houmous dip?

Breadsticks and houmous dip contains 298 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Breadsticks and houmous dip low in sugar?

Yes, Breadsticks and houmous dip has only 0.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Breadsticks and houmous dip high in fibre?

Yes, Breadsticks and houmous dip provides 6.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Breadsticks and houmous dip suitable for vegans?

Yes, Breadsticks and houmous dip is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 298 kcal and 7.6g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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