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Breaded Ham Nutrition Facts per 100g

Breaded Ham contains 105 kcal per 100g, with 18.2g of protein, 3.5g of carbohydrates, and 2.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

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Nutritional Overview

Breaded Ham is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 105 kcal of energy, 18.2g of protein, 3.5g of carbohydrates, and 2.0g of fat.

It is a good source of protein, providing 18.2g per 100g (around 69% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Breaded Ham can add 105 kcal to your day without you noticing, until our nutritional values calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Breaded Ham?

Breaded Ham contains 105 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Breaded Ham high in protein?

Yes, Breaded Ham provides 18.2g of protein per 100g (around 69% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Breaded Ham provides 36% of this.

Is Breaded Ham low in fat?

Yes, Breaded Ham contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Breaded Ham low in sugar?

Yes, Breaded Ham has only 1.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Breaded Ham high in salt?

Breaded Ham contains 1.51g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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