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Calories in Breaded garlic chicken kievs: Protein, Carbs & Fat

Breaded garlic chicken kievs contains 291 kcal per 100g, with 12.5g of protein, 11.0g of carbohydrates, and 21.8g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Breaded garlic chicken kievs is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 291 kcal of energy, 12.5g of protein, 11.0g of carbohydrates, and 21.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.8g per 100g (8.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Breaded garlic chicken kievs is 291 kcal per 100g on its own, but the real number is what it adds to your full day. Our food traffic light system calculator UK shows you that.

Frequently Asked Questions

How many calories are in Breaded garlic chicken kievs?

Breaded garlic chicken kievs contains 291 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Breaded garlic chicken kievs high in fat?

Yes, according to FSA traffic-light guidelines, Breaded garlic chicken kievs is classified as high in fat with 21.8g per 100g (the threshold is 17.5g). Of this, 8.6g is saturated fat.

Is Breaded garlic chicken kievs low in sugar?

Yes, Breaded garlic chicken kievs has only 0.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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