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Branston small chunk piccalilli Calories, Macros & Key Nutrients

Branston small chunk piccalilli contains 123 kcal per 100g, with 0.8g of protein, 26.0g of carbohydrates, and 0.7g of fat. A low-fat option at just 0.7g of fat per 100g. It is suitable for vegans.

  • Brand: Branston
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Branston small chunk piccalilli is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 123 kcal of energy, 0.8g of protein, 26.0g of carbohydrates, and 0.7g of fat.

With just 0.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Branston small chunk piccalilli is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. However Branston small chunk piccalilli ends up on your plate, its 123 kcal per 100g still counts. Our carbs food calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Branston small chunk piccalilli?

Branston small chunk piccalilli contains 123 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Branston small chunk piccalilli a good source of protein?

Branston small chunk piccalilli contains 0.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Branston small chunk piccalilli low in fat?

Yes, Branston small chunk piccalilli contains only 0.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Branston small chunk piccalilli high in salt?

Branston small chunk piccalilli contains 2.10g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 35% of this.

Is Branston small chunk piccalilli suitable for vegans?

Yes, Branston small chunk piccalilli is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 123 kcal and 0.8g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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