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Branston Mexican Style Beans Calories & Nutrition Facts

Branston Mexican Style Beans contains 72 kcal per 100g, with 4.5g of protein, 9.8g of carbohydrates, and 0.6g of fat. With high protein and very little fat, it suits lean and active diets well.

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Nutritional Overview

Branston Mexican Style Beans is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 72 kcal of energy, 4.5g of protein, 9.8g of carbohydrates, and 0.6g of fat.

It is a good source of protein, providing 4.5g per 100g (around 25% of its energy), approximately 9% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 4.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Branston Mexican Style Beans has 72 kcal per 100g, a real figure worth logging rather than guessing. Our UK calorie calculator makes that easy.

Frequently Asked Questions

How many calories are in Branston Mexican Style Beans?

Branston Mexican Style Beans contains 72 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Branston Mexican Style Beans high in protein?

Yes, Branston Mexican Style Beans provides 4.5g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Branston Mexican Style Beans provides 9% of this.

Is Branston Mexican Style Beans low in fat?

Yes, Branston Mexican Style Beans contains only 0.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Branston Mexican Style Beans low in sugar?

Yes, Branston Mexican Style Beans has only 2.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Branston Mexican Style Beans high in salt?

Branston Mexican Style Beans contains 4.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 75% of this.

Is Branston Mexican Style Beans high in fibre?

Yes, Branston Mexican Style Beans provides 4.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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