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How Many Calories in Bramwells Seasoning buffalo bbq?

Bramwells Seasoning buffalo bbq contains 353 kcal per 100g, with 3.2g of protein, 60.5g of carbohydrates, and 9.6g of fat.

  • Brand: Bramwells
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Bramwells Seasoning buffalo bbq is a food item that can be part of a varied diet. Per 100g serving, it provides 353 kcal of energy, 3.2g of protein, 60.5g of carbohydrates, and 9.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 27.4g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 6.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. At 353 kcal per 100g, Bramwells Seasoning buffalo bbq can add up fast if you're not tracking it. Our food nutrients calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Bramwells Seasoning buffalo bbq?

Bramwells Seasoning buffalo bbq contains 353 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bramwells Seasoning buffalo bbq high in sugar?

Bramwells Seasoning buffalo bbq contains 27.4g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Bramwells Seasoning buffalo bbq high in salt?

Bramwells Seasoning buffalo bbq contains 9.74g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 162% of this.

Is Bramwells Seasoning buffalo bbq high in fibre?

Yes, Bramwells Seasoning buffalo bbq provides 6.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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