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Calories in Braemoor Beef Quarter Pounders: Protein, Carbs & Fat

Braemoor Beef Quarter Pounders contains 279 kcal per 100g, with 15.3g of protein, 3.5g of carbohydrates, and 22.5g of fat. High in protein, providing 15.3g per 100g.

  • Brand: Braemoor
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Braemoor Beef Quarter Pounders is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 279 kcal of energy, 15.3g of protein, 3.5g of carbohydrates, and 22.5g of fat.

It is a good source of protein, providing 15.3g per 100g (around 22% of its energy), approximately 31% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.5g per 100g (10.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Braemoor Beef Quarter Pounders is 279 kcal per 100g on its own, but the real number is what it adds to your full day. Our recipe nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in Braemoor Beef Quarter Pounders?

Braemoor Beef Quarter Pounders contains 279 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Braemoor Beef Quarter Pounders high in protein?

Yes, Braemoor Beef Quarter Pounders provides 15.3g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Braemoor Beef Quarter Pounders provides 31% of this.

Is Braemoor Beef Quarter Pounders high in fat?

Yes, according to FSA traffic-light guidelines, Braemoor Beef Quarter Pounders is classified as high in fat with 22.5g per 100g (the threshold is 17.5g). Of this, 10.3g is saturated fat.

Is Braemoor Beef Quarter Pounders low in sugar?

Yes, Braemoor Beef Quarter Pounders has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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