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Boundless gut happy snacking Sweet chilli nuts and seeds Nutrition Facts per 100g

Boundless gut happy snacking Sweet chilli nuts and seeds contains 574 kcal per 100g, with 26.0g of protein, 27.1g of carbohydrates, and 40.2g of fat. Relatively high in calories, packing 574 kcal per 100g. Naturally vegan and plant-based.

  • Brand: Boundless gut happy snacking
  • Contains: Tree Nuts
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Boundless gut happy snacking Sweet chilli nuts and seeds is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 574 kcal of energy, 26.0g of protein, 27.1g of carbohydrates, and 40.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 40.2g per 100g (6.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Boundless gut happy snacking Sweet chilli nuts and seeds is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 574 kcal per 100g, largely due to its fat content (40.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Boundless gut happy snacking Sweet chilli nuts and seeds comes to 574 kcal per 100g. Our recipe nutrition calculator uk adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Boundless gut happy snacking Sweet chilli nuts and seeds?

Boundless gut happy snacking Sweet chilli nuts and seeds contains 574 kcal per 100g, which is approximately 29% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Boundless gut happy snacking Sweet chilli nuts and seeds high in fat?

Yes, according to FSA traffic-light guidelines, Boundless gut happy snacking Sweet chilli nuts and seeds is classified as high in fat with 40.2g per 100g (the threshold is 17.5g). Of this, 6.1g is saturated fat.

Is Boundless gut happy snacking Sweet chilli nuts and seeds suitable for vegans?

Yes, Boundless gut happy snacking Sweet chilli nuts and seeds is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 574 kcal and 26.0g of protein per 100g.

Does Boundless gut happy snacking Sweet chilli nuts and seeds contain any allergens?

Yes, Boundless gut happy snacking Sweet chilli nuts and seeds contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Boundless gut happy snacking Sweet chilli nuts and seeds so high in calories?

At 574 kcal per 100g, Boundless gut happy snacking Sweet chilli nuts and seeds is energy-dense, primarily due to its high fat content (40.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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