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Bounce Hazelnut praline: Full Macro & Calorie Guide

Bounce Hazelnut praline contains 454 kcal per 100g, with 0.7g of protein, 29.8g of carbohydrates, and 24.7g of fat. It is energy-dense.

  • Brand: Bounce
  • Contains: Tree Nuts, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Bounce Hazelnut praline is a food item that can be part of a varied diet. Per 100g serving, it provides 454 kcal of energy, 0.7g of protein, 29.8g of carbohydrates, and 24.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.7g per 100g (14.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 24.3g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.27g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 454 kcal per 100g, largely due to its fat content (24.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. If Bounce Hazelnut praline is on today's menu, its 454 kcal per 100g is worth logging properly. Our nutrition estimator makes that quick.

Frequently Asked Questions

How many calories are in Bounce Hazelnut praline?

Bounce Hazelnut praline contains 454 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Bounce Hazelnut praline a good source of protein?

Bounce Hazelnut praline contains 0.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Bounce Hazelnut praline high in fat?

Yes, according to FSA traffic-light guidelines, Bounce Hazelnut praline is classified as high in fat with 24.7g per 100g (the threshold is 17.5g). Of this, 14.5g is saturated fat.

Is Bounce Hazelnut praline high in sugar?

Bounce Hazelnut praline contains 24.3g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Bounce Hazelnut praline low in salt?

Yes, Bounce Hazelnut praline contains only 0.27g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Bounce Hazelnut praline contain any allergens?

Yes, Bounce Hazelnut praline contains the following allergens: tree nuts, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Bounce Hazelnut praline so high in calories?

At 454 kcal per 100g, Bounce Hazelnut praline is energy-dense, primarily due to its high fat content (24.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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