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How Many Calories in Bonne Maman strawberry and raspberry compote dessert?

Bonne Maman strawberry and raspberry compote dessert contains 78 kcal per 100g, with 0.7g of protein, 17.0g of carbohydrates, and 0.2g of fat. A low-fat option at just 0.2g of fat per 100g.

  • Brand: Bonne Maman
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Nutritional Overview

Bonne Maman strawberry and raspberry compote dessert is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 78 kcal of energy, 0.7g of protein, 17.0g of carbohydrates, and 0.2g of fat.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 2.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. At 78 kcal per 100g, Bonne Maman strawberry and raspberry compote dessert can add up fast if you're not tracking it. Our food nutrients calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Bonne Maman strawberry and raspberry compote dessert?

Bonne Maman strawberry and raspberry compote dessert contains 78 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bonne Maman strawberry and raspberry compote dessert a good source of protein?

Bonne Maman strawberry and raspberry compote dessert contains 0.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Bonne Maman strawberry and raspberry compote dessert low in fat?

Yes, Bonne Maman strawberry and raspberry compote dessert contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Bonne Maman strawberry and raspberry compote dessert low in salt?

Yes, Bonne Maman strawberry and raspberry compote dessert contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Bonne Maman strawberry and raspberry compote dessert high in fibre?

Yes, Bonne Maman strawberry and raspberry compote dessert provides 2.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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