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Bone Marrow (roasted): Calorie Count & Nutritional Breakdown

Bone Marrow (roasted) contains 786 kcal per 100g, with 7.0g of protein, 0.0g of carbohydrates, and 84.0g of fat. Relatively high in calories, packing 786 kcal per 100g. It is considered keto-friendly.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 10.0mg, Vitamin C 0.5mg
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Nutritional Overview

Bone Marrow (roasted) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 786 kcal of energy, 7.0g of protein, 0.0g of carbohydrates, and 84.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 84.0g per 100g (35.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Bone Marrow (roasted) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 786 kcal per 100g, largely due to its fat content (84.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Wondering how Bone Marrow (roasted) fits your daily goal? At 786 kcal per 100g, our nutrition information calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Bone Marrow (roasted)?

Bone Marrow (roasted) contains 786 kcal per 100g, which is approximately 39% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Bone Marrow (roasted) high in fat?

Yes, according to FSA traffic-light guidelines, Bone Marrow (roasted) is classified as high in fat with 84.0g per 100g (the threshold is 17.5g). Of this, 35.0g is saturated fat.

Is Bone Marrow (roasted) low in sugar?

Yes, Bone Marrow (roasted) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Bone Marrow (roasted) low in salt?

Yes, Bone Marrow (roasted) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Bone Marrow (roasted) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Bone Marrow (roasted) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Bone Marrow (roasted) free from major allergens?

Bone Marrow (roasted) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Why is Bone Marrow (roasted) so high in calories?

At 786 kcal per 100g, Bone Marrow (roasted) is energy-dense, primarily due to its high fat content (84.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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