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Bon San Absolutely Vegan Organic Hot and Fiery Chilli Sauce: Calorie Count & Nutritional Breakdown

Bon San Absolutely Vegan Organic Hot and Fiery Chilli Sauce contains 55 kcal per 100g, with 0.7g of protein, 11.0g of carbohydrates, and 0.3g of fat. It is low in fat. Naturally vegan and plant-based.

  • Brand: Bon San
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Bon San Absolutely Vegan Organic Hot and Fiery Chilli Sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 55 kcal of energy, 0.7g of protein, 11.0g of carbohydrates, and 0.3g of fat.

With just 0.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 1.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Bon San Absolutely Vegan Organic Hot and Fiery Chilli Sauce is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Bon San Absolutely Vegan Organic Hot and Fiery Chilli Sauce fits your daily goal? At 55 kcal per 100g, our calorie counter for diet works it out for you in seconds.

Frequently Asked Questions

How many calories are in Bon San Absolutely Vegan Organic Hot and Fiery Chilli Sauce?

Bon San Absolutely Vegan Organic Hot and Fiery Chilli Sauce contains 55 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bon San Absolutely Vegan Organic Hot and Fiery Chilli Sauce a good source of protein?

Bon San Absolutely Vegan Organic Hot and Fiery Chilli Sauce contains 0.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Bon San Absolutely Vegan Organic Hot and Fiery Chilli Sauce low in fat?

Yes, Bon San Absolutely Vegan Organic Hot and Fiery Chilli Sauce contains only 0.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Bon San Absolutely Vegan Organic Hot and Fiery Chilli Sauce high in salt?

Bon San Absolutely Vegan Organic Hot and Fiery Chilli Sauce contains 3.79g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 63% of this.

Is Bon San Absolutely Vegan Organic Hot and Fiery Chilli Sauce high in fibre?

Yes, Bon San Absolutely Vegan Organic Hot and Fiery Chilli Sauce provides 1.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Bon San Absolutely Vegan Organic Hot and Fiery Chilli Sauce suitable for vegans?

Yes, Bon San Absolutely Vegan Organic Hot and Fiery Chilli Sauce is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 55 kcal and 0.7g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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