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How Many Calories in Bobby's Caramel Shortcake?

Bobby's Caramel Shortcake contains 480 kcal per 100g, with 3.5g of protein, 62.4g of carbohydrates, and 24.1g of fat. At 480 kcal per 100g, it is an energy-dense food.

  • Brand: Bobby's
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Bobby's Caramel Shortcake is a food item that can be part of a varied diet. Per 100g serving, it provides 480 kcal of energy, 3.5g of protein, 62.4g of carbohydrates, and 24.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.1g per 100g (10.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 40.9g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 480 kcal per 100g, largely due to its fat content (24.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 480 kcal per 100g, Bobby's Caramel Shortcake can add up fast if you're not tracking it. Our calorie count calculator for food keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Bobby's Caramel Shortcake?

Bobby's Caramel Shortcake contains 480 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Bobby's Caramel Shortcake high in fat?

Yes, according to FSA traffic-light guidelines, Bobby's Caramel Shortcake is classified as high in fat with 24.1g per 100g (the threshold is 17.5g). Of this, 10.8g is saturated fat.

Is Bobby's Caramel Shortcake high in sugar?

Bobby's Caramel Shortcake contains 40.9g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Bobby's Caramel Shortcake so high in calories?

At 480 kcal per 100g, Bobby's Caramel Shortcake is energy-dense, primarily due to its high fat content (24.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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