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Blueberry dressing Nutrition Facts per 100g

Blueberry dressing contains 525 kcal per 100g, with 0.8g of protein, 11.6g of carbohydrates, and 52.9g of fat. Relatively high in calories, packing 525 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Blueberry dressing is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 525 kcal of energy, 0.8g of protein, 11.6g of carbohydrates, and 52.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 52.9g per 100g (6.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 525 kcal per 100g, largely due to its fat content (52.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Blueberry dressing comes to 525 kcal per 100g. Our fat and calorie counter adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Blueberry dressing?

Blueberry dressing contains 525 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Blueberry dressing a good source of protein?

Blueberry dressing contains 0.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Blueberry dressing high in fat?

Yes, according to FSA traffic-light guidelines, Blueberry dressing is classified as high in fat with 52.9g per 100g (the threshold is 17.5g). Of this, 6.3g is saturated fat.

Why is Blueberry dressing so high in calories?

At 525 kcal per 100g, Blueberry dressing is energy-dense, primarily due to its high fat content (52.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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