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blue raspberry bon bone Calories & Nutrition Facts

blue raspberry bon bone contains 367 kcal per 100g, with 0.0g of protein, 81.0g of carbohydrates, and 4.9g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

blue raspberry bon bone is a food item that can be part of a varied diet. Per 100g serving, it provides 367 kcal of energy, 0.0g of protein, 81.0g of carbohydrates, and 4.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 69.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. blue raspberry bon bone comes in at 367 kcal per 100g. Our calorie checker uk adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in blue raspberry bon bone?

blue raspberry bon bone contains 367 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is blue raspberry bon bone a good source of protein?

blue raspberry bon bone contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is blue raspberry bon bone high in sugar?

blue raspberry bon bone contains 69.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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