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Calories in blue iron liquid iron: Protein, Carbs & Fat

blue iron liquid iron contains 260 kcal per 100g, with 0.2g of protein, 15.0g of carbohydrates, and 0.0g of fat. It is low in fat. Naturally vegan and plant-based.

  • Brand: blue iron
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

blue iron liquid iron is a food item that can be part of a varied diet. Per 100g serving, it provides 260 kcal of energy, 0.2g of protein, 15.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

blue iron liquid iron is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. blue iron liquid iron alone won't break your daily goal, but 260 kcal per 100g adds up if you're not counting it. Our nutritional info calculator does the counting.

Frequently Asked Questions

How many calories are in blue iron liquid iron?

blue iron liquid iron contains 260 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is blue iron liquid iron a good source of protein?

blue iron liquid iron contains 0.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is blue iron liquid iron low in fat?

Yes, blue iron liquid iron contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is blue iron liquid iron low in salt?

Yes, blue iron liquid iron contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is blue iron liquid iron suitable for vegans?

Yes, blue iron liquid iron is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 260 kcal and 0.2g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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