Skip to main content
Menu

Home › Calories › Condiments & Sauces › Blue Dragon Creamed Coconut Block

Calorie & Nutrition Information for Blue Dragon Creamed Coconut Block

Blue Dragon Creamed Coconut Block contains 685 kcal per 100g, with 7.2g of protein, 14.0g of carbohydrates, and 64.0g of fat. At 685 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Brand: Blue Dragon
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Blue Dragon Creamed Coconut Block is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 685 kcal of energy, 7.2g of protein, 14.0g of carbohydrates, and 64.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 64.0g per 100g (58.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.04g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Blue Dragon Creamed Coconut Block is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 685 kcal per 100g, largely due to its fat content (64.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Blue Dragon Creamed Coconut Block brings 685 kcal to every 100g eaten. Our dinner calorie calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Blue Dragon Creamed Coconut Block?

Blue Dragon Creamed Coconut Block contains 685 kcal per 100g, which is approximately 34% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Blue Dragon Creamed Coconut Block high in fat?

Yes, according to FSA traffic-light guidelines, Blue Dragon Creamed Coconut Block is classified as high in fat with 64.0g per 100g (the threshold is 17.5g). Of this, 58.0g is saturated fat.

Is Blue Dragon Creamed Coconut Block low in salt?

Yes, Blue Dragon Creamed Coconut Block contains only 0.04g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Blue Dragon Creamed Coconut Block suitable for vegans?

Yes, Blue Dragon Creamed Coconut Block is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 685 kcal and 7.2g of protein per 100g.

Why is Blue Dragon Creamed Coconut Block so high in calories?

At 685 kcal per 100g, Blue Dragon Creamed Coconut Block is energy-dense, primarily due to its high fat content (64.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Blue Dragon Creamed Coconut Block (685 kcal per 100g). Tap one to compare them side by side.

Related Foods