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Calories in Bloomers Small Granary Bloomer: Protein, Carbs & Fat

Bloomers Small Granary Bloomer contains 246 kcal per 100g, with 9.3g of protein, 46.2g of carbohydrates, and 1.8g of fat. It is low in fat.

  • Brand: Bloomers
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Bloomers Small Granary Bloomer is a food item that can be part of a varied diet. Per 100g serving, it provides 246 kcal of energy, 9.3g of protein, 46.2g of carbohydrates, and 1.8g of fat.

With just 1.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Bloomers Small Granary Bloomer alone won't break your daily goal, but 246 kcal per 100g adds up if you're not counting it. Our nutrition counter does the counting.

Frequently Asked Questions

How many calories are in Bloomers Small Granary Bloomer?

Bloomers Small Granary Bloomer contains 246 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bloomers Small Granary Bloomer low in fat?

Yes, Bloomers Small Granary Bloomer contains only 1.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Bloomers Small Granary Bloomer low in sugar?

Yes, Bloomers Small Granary Bloomer has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Bloomers Small Granary Bloomer (246 kcal per 100g). Tap one to compare them side by side.

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