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Blackcurrant juice drink/squash, diluted Nutrition Facts per 100g

Blackcurrant juice drink/squash, diluted contains 27 kcal per 100g, with 0.0g of protein, 7.2g of carbohydrates, and 0.0g of fat. It is low in fat. At just 27 kcal per 100g, it fits well into calorie-controlled diets.

  • Key Micronutrients (per 100g): Iron 0.03mg, Calcium 1.0mg
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Nutritional Overview

Blackcurrant juice drink/squash, diluted is a food item that can be part of a varied diet. Per 100g serving, it provides 27 kcal of energy, 0.0g of protein, 7.2g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

At just 27 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Blackcurrant juice drink/squash, diluted comes to 27 kcal per 100g. Our diet calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Blackcurrant juice drink/squash, diluted?

Blackcurrant juice drink/squash, diluted contains 27 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Blackcurrant juice drink/squash, diluted a good source of protein?

Blackcurrant juice drink/squash, diluted contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Blackcurrant juice drink/squash, diluted low in fat?

Yes, Blackcurrant juice drink/squash, diluted contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Blackcurrant juice drink/squash, diluted low in salt?

Yes, Blackcurrant juice drink/squash, diluted contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Blackcurrant juice drink/squash, diluted good for weight loss?

With only 27 kcal and 0.0g of fat per 100g, Blackcurrant juice drink/squash, diluted meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. UK Government (Public Health England / OHID), McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021 — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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