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Black Pudding Calories, Macros & Key Nutrients

Black Pudding contains 297 kcal per 100g, with 12.0g of protein, 15.0g of carbohydrates, and 22.0g of fat.

  • Contains: Gluten
  • Key Micronutrients (per 100g): Iron 12.30mg, Calcium 7.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Black Pudding is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 297 kcal of energy, 12.0g of protein, 15.0g of carbohydrates, and 22.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.0g per 100g (8.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 12.3mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK. However Black Pudding ends up on your plate, its 297 kcal per 100g still counts. Our carbs food calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Black Pudding?

Black Pudding contains 297 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Black Pudding high in fat?

Yes, according to FSA traffic-light guidelines, Black Pudding is classified as high in fat with 22.0g per 100g (the threshold is 17.5g). Of this, 8.5g is saturated fat.

Is Black Pudding low in sugar?

Yes, Black Pudding has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Black Pudding high in salt?

Black Pudding contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Black Pudding contain any allergens?

Yes, Black Pudding contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Black Pudding a good source of iron?

Black Pudding contains 12.30mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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