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Calories in Black gram, duhli urad dahl, split, dried, boiled in unsalted water: Protein, Carbs & Fat

Black gram, duhli urad dahl, split, dried, boiled in unsalted water contains 96 kcal per 100g, with 8.1g of protein, 15.1g of carbohydrates, and 0.4g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Key Micronutrients (per 100g): Iron 2.00mg, Calcium 23.0mg, Vitamin C 0.0mg
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Nutritional Overview

Black gram, duhli urad dahl, split, dried, boiled in unsalted water is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 96 kcal of energy, 8.1g of protein, 15.1g of carbohydrates, and 0.4g of fat.

It is a good source of protein, providing 8.1g per 100g (around 34% of its energy), approximately 16% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Black gram, duhli urad dahl, split, dried, boiled in unsalted water carries 96 calories in every 100g. Our calorie finder UK adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Black gram, duhli urad dahl, split, dried, boiled in unsalted water?

Black gram, duhli urad dahl, split, dried, boiled in unsalted water contains 96 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Black gram, duhli urad dahl, split, dried, boiled in unsalted water high in protein?

Yes, Black gram, duhli urad dahl, split, dried, boiled in unsalted water provides 8.1g of protein per 100g (around 34% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Black gram, duhli urad dahl, split, dried, boiled in unsalted water provides 16% of this.

Is Black gram, duhli urad dahl, split, dried, boiled in unsalted water low in fat?

Yes, Black gram, duhli urad dahl, split, dried, boiled in unsalted water contains only 0.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Black gram, duhli urad dahl, split, dried, boiled in unsalted water low in sugar?

Yes, Black gram, duhli urad dahl, split, dried, boiled in unsalted water has only 0.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Black gram, duhli urad dahl, split, dried, boiled in unsalted water low in salt?

Yes, Black gram, duhli urad dahl, split, dried, boiled in unsalted water contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Black gram, duhli urad dahl, split, dried, boiled in unsalted water a good source of iron?

Black gram, duhli urad dahl, split, dried, boiled in unsalted water contains 2.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

Data source for this food

  1. UK Government (Public Health England / OHID), McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021 — food composition database

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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