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BirdsEye Birds eye chicken burgers: Calories, Protein & Nutrition Guide

BirdsEye Birds eye chicken burgers contains 243 kcal per 100g, with 13.0g of protein, 20.0g of carbohydrates, and 12.0g of fat. High in protein, providing 13.0g per 100g.

  • Brand: BirdsEye
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Nutritional Overview

BirdsEye Birds eye chicken burgers is a food item that can be part of a varied diet. Per 100g serving, it provides 243 kcal of energy, 13.0g of protein, 20.0g of carbohydrates, and 12.0g of fat.

It is a good source of protein, providing 13.0g per 100g (around 21% of its energy), approximately 26% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than estimate BirdsEye Birds eye chicken burgers by eye, our nutrition calories calculator logs its real 243 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in BirdsEye Birds eye chicken burgers?

BirdsEye Birds eye chicken burgers contains 243 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is BirdsEye Birds eye chicken burgers high in protein?

Yes, BirdsEye Birds eye chicken burgers provides 13.0g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of BirdsEye Birds eye chicken burgers provides 26% of this.

Is BirdsEye Birds eye chicken burgers low in sugar?

Yes, BirdsEye Birds eye chicken burgers has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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