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Birds Eye Premium quarter pounders Calories, Macros & Key Nutrients

Birds Eye Premium quarter pounders contains 333 kcal per 100g, with 16.0g of protein, 1.9g of carbohydrates, and 29.0g of fat.

  • Brand: Birds Eye
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Birds Eye Premium quarter pounders is a food item that can be part of a varied diet. Per 100g serving, it provides 333 kcal of energy, 16.0g of protein, 1.9g of carbohydrates, and 29.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.0g per 100g (9.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. However Birds Eye Premium quarter pounders ends up on your plate, its 333 kcal per 100g still counts. Our carbs food calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Birds Eye Premium quarter pounders?

Birds Eye Premium quarter pounders contains 333 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Birds Eye Premium quarter pounders high in fat?

Yes, according to FSA traffic-light guidelines, Birds Eye Premium quarter pounders is classified as high in fat with 29.0g per 100g (the threshold is 17.5g). Of this, 9.7g is saturated fat.

Is Birds Eye Premium quarter pounders low in sugar?

Yes, Birds Eye Premium quarter pounders has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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