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birchwood reduced fat minced beef 10%: Calorie Count & Nutritional Breakdown

birchwood reduced fat minced beef 10% contains 167 kcal per 100g, with 19.8g of protein, 0.0g of carbohydrates, and 9.4g of fat. It is high in protein.

  • Brand: birchwood
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Nutritional Overview

birchwood reduced fat minced beef 10% is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 167 kcal of energy, 19.8g of protein, 0.0g of carbohydrates, and 9.4g of fat.

It is a good source of protein, providing 19.8g per 100g (around 47% of its energy), approximately 40% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.18g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. birchwood reduced fat minced beef 10% fits your daily goal at 167 kcal per 100g. Our calorie nutrition counter shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in birchwood reduced fat minced beef 10%?

birchwood reduced fat minced beef 10% contains 167 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is birchwood reduced fat minced beef 10% high in protein?

Yes, birchwood reduced fat minced beef 10% provides 19.8g of protein per 100g (around 47% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of birchwood reduced fat minced beef 10% provides 40% of this.

Is birchwood reduced fat minced beef 10% low in sugar?

Yes, birchwood reduced fat minced beef 10% has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is birchwood reduced fat minced beef 10% low in salt?

Yes, birchwood reduced fat minced beef 10% contains only 0.18g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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