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Birchwood Pastrami Beef Calories & Nutrition Facts

Birchwood Pastrami Beef contains 127 kcal per 100g, with 23.0g of protein, 1.5g of carbohydrates, and 3.1g of fat. High in protein, providing 23.0g per 100g.

  • Brand: Birchwood
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Nutritional Overview

Birchwood Pastrami Beef is a food item that can be part of a varied diet. Per 100g serving, it provides 127 kcal of energy, 23.0g of protein, 1.5g of carbohydrates, and 3.1g of fat.

It is a good source of protein, providing 23.0g per 100g (around 72% of its energy), approximately 46% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Birchwood Pastrami Beef has 127 kcal per 100g, a real figure worth logging rather than guessing. Our nutritional value finder makes that easy.

Frequently Asked Questions

How many calories are in Birchwood Pastrami Beef?

Birchwood Pastrami Beef contains 127 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Birchwood Pastrami Beef high in protein?

Yes, Birchwood Pastrami Beef provides 23.0g of protein per 100g (around 72% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Birchwood Pastrami Beef provides 46% of this.

Is Birchwood Pastrami Beef low in sugar?

Yes, Birchwood Pastrami Beef has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Birchwood Pastrami Beef high in salt?

Birchwood Pastrami Beef contains 4.08g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 68% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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