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Birchwood Honey Roast Ham Calories, Macros & Key Nutrients

Birchwood Honey Roast Ham contains 118 kcal per 100g, with 21.8g of protein, 1.8g of carbohydrates, and 1.8g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Brand: Birchwood
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Nutritional Overview

Birchwood Honey Roast Ham is a food item that can be part of a varied diet. Per 100g serving, it provides 118 kcal of energy, 21.8g of protein, 1.8g of carbohydrates, and 1.8g of fat.

It is a good source of protein, providing 21.8g per 100g (around 74% of its energy), approximately 44% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. However Birchwood Honey Roast Ham ends up on your plate, its 118 kcal per 100g still counts. Our daily nutrition calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Birchwood Honey Roast Ham?

Birchwood Honey Roast Ham contains 118 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Birchwood Honey Roast Ham high in protein?

Yes, Birchwood Honey Roast Ham provides 21.8g of protein per 100g (around 74% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Birchwood Honey Roast Ham provides 44% of this.

Is Birchwood Honey Roast Ham low in fat?

Yes, Birchwood Honey Roast Ham contains only 1.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Birchwood Honey Roast Ham low in sugar?

Yes, Birchwood Honey Roast Ham has only 1.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Birchwood Honey Roast Ham high in salt?

Birchwood Honey Roast Ham contains 4.41g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 74% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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