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Biotiful Gut Health Kefir Yoghurt - Cherry Flavour Calories, Macros & Key Nutrients

Biotiful Gut Health Kefir Yoghurt - Cherry Flavour contains 76 kcal per 100g, with 3.5g of protein, 8.5g of carbohydrates, and 3.0g of fat. It is low in fat.

  • Brand: Biotiful Gut Health
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Nutritional Overview

Biotiful Gut Health Kefir Yoghurt - Cherry Flavour is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 76 kcal of energy, 3.5g of protein, 8.5g of carbohydrates, and 3.0g of fat.

With just 3.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. 76 kcal per 100g is the real number behind Biotiful Gut Health Kefir Yoghurt - Cherry Flavour. Our nutrition calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Biotiful Gut Health Kefir Yoghurt - Cherry Flavour?

Biotiful Gut Health Kefir Yoghurt - Cherry Flavour contains 76 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Biotiful Gut Health Kefir Yoghurt - Cherry Flavour low in fat?

Yes, Biotiful Gut Health Kefir Yoghurt - Cherry Flavour contains only 3.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Biotiful Gut Health Kefir Yoghurt - Cherry Flavour low in salt?

Yes, Biotiful Gut Health Kefir Yoghurt - Cherry Flavour contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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