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Biona Organic Kombucha ginger lime: Calories, Protein & Nutrition Guide

Biona Organic Kombucha ginger lime contains 20 kcal per 100g, with 0.0g of protein, 4.7g of carbohydrates, and 84.0g of fat. It is low in calories, making it suitable for calorie-controlled diets.

  • Brand: Biona Organic
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Biona Organic Kombucha ginger lime is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 20 kcal of energy, 0.0g of protein, 4.7g of carbohydrates, and 84.0g of fat.

At just 20 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 84.0g per 100g (0.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. Rather than estimate Biona Organic Kombucha ginger lime by eye, our food nutritional values calculator logs its real 20 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Biona Organic Kombucha ginger lime?

Biona Organic Kombucha ginger lime contains 20 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Biona Organic Kombucha ginger lime a good source of protein?

Biona Organic Kombucha ginger lime contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Biona Organic Kombucha ginger lime high in fat?

Yes, according to FSA traffic-light guidelines, Biona Organic Kombucha ginger lime is classified as high in fat with 84.0g per 100g (the threshold is 17.5g). Of this, 0.0g is saturated fat.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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