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Biona Organic Coconut Milk: Calories, Protein & Nutrition Guide

Biona Organic Coconut Milk contains 181 kcal per 100g, with 1.4g of protein, 3.4g of carbohydrates, and 18.0g of fat. It is suitable for vegans.

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Nutritional Overview

Biona Organic Coconut Milk is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 181 kcal of energy, 1.4g of protein, 3.4g of carbohydrates, and 18.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (15.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.02g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Biona Organic Coconut Milk is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Biona Organic Coconut Milk by eye, our food content calculator logs its real 181 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Biona Organic Coconut Milk?

Biona Organic Coconut Milk contains 181 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Biona Organic Coconut Milk a good source of protein?

Biona Organic Coconut Milk contains 1.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Biona Organic Coconut Milk high in fat?

Yes, according to FSA traffic-light guidelines, Biona Organic Coconut Milk is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 15.8g is saturated fat.

Is Biona Organic Coconut Milk low in sugar?

Yes, Biona Organic Coconut Milk has only 1.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Biona Organic Coconut Milk low in salt?

Yes, Biona Organic Coconut Milk contains only 0.02g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Biona Organic Coconut Milk suitable for vegans?

Yes, Biona Organic Coconut Milk is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 181 kcal and 1.4g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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