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Big Soba Teriyaki 230g: Nutritional Values & Calorie Data

Big Soba Teriyaki 230g contains 201 kcal per 100g, with 5.3g of protein, 25.8g of carbohydrates, and 8.0g of fat.

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Nutritional Overview

Big Soba Teriyaki 230g is a food item that can be part of a varied diet. Per 100g serving, it provides 201 kcal of energy, 5.3g of protein, 25.8g of carbohydrates, and 8.0g of fat.

With only 3.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Big Soba Teriyaki 230g sits at 201 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutritional food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Big Soba Teriyaki 230g?

Big Soba Teriyaki 230g contains 201 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Big Soba Teriyaki 230g low in sugar?

Yes, Big Soba Teriyaki 230g has only 3.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Big Soba Teriyaki 230g high in salt?

Big Soba Teriyaki 230g contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Big Soba Teriyaki 230g (201 kcal per 100g). Tap one to compare them side by side.

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