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Calories in Biege POSCA: Protein, Carbs & Fat

Biege POSCA contains 25 kcal per 100g, with 33.0g of protein, 53.0g of carbohydrates, and 3.0g of fat. Low in fat, with just 3.0g per 100g. A low-calorie choice at 25 kcal per 100g, great for those watching their intake.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Biege POSCA is a food item that can be part of a varied diet. Per 100g serving, it provides 25 kcal of energy, 33.0g of protein, 53.0g of carbohydrates, and 3.0g of fat.

With just 3.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 22.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 25 kcal and 3.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. Biege POSCA carries 25 calories in every 100g. Our food fat calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Biege POSCA?

Biege POSCA contains 25 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Biege POSCA low in fat?

Yes, Biege POSCA contains only 3.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Biege POSCA high in salt?

Biege POSCA contains 8.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 133% of this.

Is Biege POSCA high in fibre?

Yes, Biege POSCA provides 22.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Biege POSCA good for weight loss?

With only 25 kcal and 3.0g of fat per 100g, Biege POSCA meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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