Skip to main content
Menu

Home › Calories › Fruit & Vegetables › Bhorta (generic mash, various veg)

Calories in Bhorta (generic mash, various veg): Protein, Carbs & Fat

Bhorta (generic mash, various veg) contains 90 kcal per 100g, with 2.0g of protein, 6.0g of carbohydrates, and 6.5g of fat. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.25mg, Calcium 15.0mg, Vitamin C 6.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Bhorta (generic mash, various veg) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 90 kcal of energy, 2.0g of protein, 6.0g of carbohydrates, and 6.5g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Bhorta (generic mash, various veg) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Bhorta (generic mash, various veg) is 90 kcal per 100g on its own, but the real number is what it adds to your full day. Our nutrition checker shows you that.

Frequently Asked Questions

How many calories are in Bhorta (generic mash, various veg)?

Bhorta (generic mash, various veg) contains 90 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bhorta (generic mash, various veg) a good source of protein?

Bhorta (generic mash, various veg) contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Bhorta (generic mash, various veg) low in sugar?

Yes, Bhorta (generic mash, various veg) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Bhorta (generic mash, various veg) suitable for vegans?

Yes, Bhorta (generic mash, various veg) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 90 kcal and 2.0g of protein per 100g.

Is Bhorta (generic mash, various veg) free from major allergens?

Bhorta (generic mash, various veg) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Bhorta (generic mash, various veg) (90 kcal per 100g). Open one, or tap Compare to see them side by side.

Related Foods