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Bhaji, turnip and onion, homemade: Nutritional Values & Calorie Data

Bhaji, turnip and onion, homemade contains 126 kcal per 100g, with 1.2g of protein, 7.1g of carbohydrates, and 10.6g of fat.

  • Key Micronutrients (per 100g): Iron 0.31mg, Calcium 45.0mg, Vitamin C 7.0mg
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Nutritional Overview

Bhaji, turnip and onion, homemade is a food item that can be part of a varied diet. Per 100g serving, it provides 126 kcal of energy, 1.2g of protein, 7.1g of carbohydrates, and 10.6g of fat.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Bhaji, turnip and onion, homemade sits at 126 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our kcal food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Bhaji, turnip and onion, homemade?

Bhaji, turnip and onion, homemade contains 126 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bhaji, turnip and onion, homemade a good source of protein?

Bhaji, turnip and onion, homemade contains 1.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Bhaji, turnip and onion, homemade low in salt?

Yes, Bhaji, turnip and onion, homemade contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. UK Government (Public Health England / OHID), McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021 — food composition database

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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