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Calories in Betty Crocker Lemon Icing: Protein, Carbs & Fat

Betty Crocker Lemon Icing contains 423 kcal per 100g, with 0.0g of protein, 71.2g of carbohydrates, and 15.4g of fat. Relatively high in calories, packing 423 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Betty Crocker Lemon Icing is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 423 kcal of energy, 0.0g of protein, 71.2g of carbohydrates, and 15.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 71.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 423 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Betty Crocker Lemon Icing is 423 kcal per 100g, which adds up if you are not counting it. Our nutrition value calculator does the counting.

Frequently Asked Questions

How many calories are in Betty Crocker Lemon Icing?

Betty Crocker Lemon Icing contains 423 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Betty Crocker Lemon Icing a good source of protein?

Betty Crocker Lemon Icing contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Betty Crocker Lemon Icing high in sugar?

Betty Crocker Lemon Icing contains 71.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Betty Crocker Lemon Icing so high in calories?

At 423 kcal per 100g, Betty Crocker Lemon Icing is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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