Skip to main content
Menu

Home › Calories › Condiments & Sauces › Betty Crocker Gluten Free Chocolate Chip Cookie Mix

Calorie & Nutrition Information for Betty Crocker Gluten Free Chocolate Chip Cookie Mix

Betty Crocker Gluten Free Chocolate Chip Cookie Mix contains 400 kcal per 100g, with 4.0g of protein, 76.0g of carbohydrates, and 12.0g of fat. It is energy-dense.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Betty Crocker Gluten Free Chocolate Chip Cookie Mix is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 400 kcal of energy, 4.0g of protein, 76.0g of carbohydrates, and 12.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 44.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 400 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Curious what Betty Crocker Gluten Free Chocolate Chip Cookie Mix actually costs your daily total? At 400 kcal per 100g, our calorie protein counter works it out instantly.

Frequently Asked Questions

How many calories are in Betty Crocker Gluten Free Chocolate Chip Cookie Mix?

Betty Crocker Gluten Free Chocolate Chip Cookie Mix contains 400 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Betty Crocker Gluten Free Chocolate Chip Cookie Mix high in sugar?

Betty Crocker Gluten Free Chocolate Chip Cookie Mix contains 44.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Betty Crocker Gluten Free Chocolate Chip Cookie Mix contain any allergens?

Yes, Betty Crocker Gluten Free Chocolate Chip Cookie Mix contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Betty Crocker Gluten Free Chocolate Chip Cookie Mix so high in calories?

At 400 kcal per 100g, Betty Crocker Gluten Free Chocolate Chip Cookie Mix is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Betty Crocker Gluten Free Chocolate Chip Cookie Mix (400 kcal per 100g). Tap one to compare them side by side.

Related Foods