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Calorie & Nutrition Information for Best Choice Chunk light tuna in water

Best Choice Chunk light tuna in water contains 106 kcal per 100g, with 25.9g of protein, 0.0g of carbohydrates, and 0.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

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Nutritional Overview

Best Choice Chunk light tuna in water is a food item that can be part of a varied diet. Per 100g serving, it provides 106 kcal of energy, 25.9g of protein, 0.0g of carbohydrates, and 0.0g of fat.

It is a good source of protein, providing 25.9g per 100g (around 98% of its energy), approximately 52% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Curious what Best Choice Chunk light tuna in water actually costs your daily total? At 106 kcal per 100g, our calorie protein counter works it out instantly.

Frequently Asked Questions

How many calories are in Best Choice Chunk light tuna in water?

Best Choice Chunk light tuna in water contains 106 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Best Choice Chunk light tuna in water high in protein?

Yes, Best Choice Chunk light tuna in water provides 25.9g of protein per 100g (around 98% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Best Choice Chunk light tuna in water provides 52% of this.

Is Best Choice Chunk light tuna in water low in fat?

Yes, Best Choice Chunk light tuna in water contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Best Choice Chunk light tuna in water low in sugar?

Yes, Best Choice Chunk light tuna in water has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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