Skip to main content
Menu

Home › Calories › Uncategorised › Best Choice Caramel Waffle Cone Ice Cream

Best Choice Caramel Waffle Cone Ice Cream: Calories, Protein & Nutrition Guide

Best Choice Caramel Waffle Cone Ice Cream contains 227 kcal per 100g, with 2.1g of protein, 29.9g of carbohydrates, and 11.3g of fat.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Best Choice Caramel Waffle Cone Ice Cream is a food item that can be part of a varied diet. Per 100g serving, it provides 227 kcal of energy, 2.1g of protein, 29.9g of carbohydrates, and 11.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 22.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.19g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Rather than estimate Best Choice Caramel Waffle Cone Ice Cream by eye, our calories finder logs its real 227 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Best Choice Caramel Waffle Cone Ice Cream?

Best Choice Caramel Waffle Cone Ice Cream contains 227 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Best Choice Caramel Waffle Cone Ice Cream a good source of protein?

Best Choice Caramel Waffle Cone Ice Cream contains 2.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Best Choice Caramel Waffle Cone Ice Cream high in sugar?

Best Choice Caramel Waffle Cone Ice Cream contains 22.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Best Choice Caramel Waffle Cone Ice Cream low in salt?

Yes, Best Choice Caramel Waffle Cone Ice Cream contains only 0.19g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Best Choice Caramel Waffle Cone Ice Cream (227 kcal per 100g). Tap one to compare them side by side.

Related Foods