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Ben's Original Medium Curry Sauce Calories, Macros & Key Nutrients

Ben's Original Medium Curry Sauce contains 81 kcal per 100g, with 0.7g of protein, 9.4g of carbohydrates, and 4.2g of fat. Suitable for those following a vegetarian diet.

  • Dietary: Vegetarian
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Nutritional Overview

Ben's Original Medium Curry Sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 81 kcal of energy, 0.7g of protein, 9.4g of carbohydrates, and 4.2g of fat.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Ben's Original Medium Curry Sauce is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. 81 kcal per 100g is the real number behind Ben's Original Medium Curry Sauce. Our nutrition value calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Ben's Original Medium Curry Sauce?

Ben's Original Medium Curry Sauce contains 81 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ben's Original Medium Curry Sauce a good source of protein?

Ben's Original Medium Curry Sauce contains 0.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Ben's Original Medium Curry Sauce low in sugar?

Yes, Ben's Original Medium Curry Sauce has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ben's Original Medium Curry Sauce suitable for vegetarians?

Yes, Ben's Original Medium Curry Sauce is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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