Skip to main content
Menu

Home › Calories › Condiments & Sauces › Ben's Original Hot Chilli Con Carne Sauce

Ben's Original Hot Chilli Con Carne Sauce Calories & Nutrition Facts

Ben's Original Hot Chilli Con Carne Sauce contains 57 kcal per 100g, with 1.9g of protein, 9.9g of carbohydrates, and 0.6g of fat. A low-fat option at just 0.6g of fat per 100g. A vegetarian-friendly choice.

  • Dietary: Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Ben's Original Hot Chilli Con Carne Sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 57 kcal of energy, 1.9g of protein, 9.9g of carbohydrates, and 0.6g of fat.

With just 0.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 1.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Ben's Original Hot Chilli Con Carne Sauce is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Ben's Original Hot Chilli Con Carne Sauce has 57 kcal per 100g, a real figure worth logging rather than guessing. Our nutritional information calculator makes that easy.

Frequently Asked Questions

How many calories are in Ben's Original Hot Chilli Con Carne Sauce?

Ben's Original Hot Chilli Con Carne Sauce contains 57 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ben's Original Hot Chilli Con Carne Sauce a good source of protein?

Ben's Original Hot Chilli Con Carne Sauce contains 1.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Ben's Original Hot Chilli Con Carne Sauce low in fat?

Yes, Ben's Original Hot Chilli Con Carne Sauce contains only 0.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Ben's Original Hot Chilli Con Carne Sauce high in fibre?

Yes, Ben's Original Hot Chilli Con Carne Sauce provides 1.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Ben's Original Hot Chilli Con Carne Sauce suitable for vegetarians?

Yes, Ben's Original Hot Chilli Con Carne Sauce is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Ben's Original Hot Chilli Con Carne Sauce (57 kcal per 100g). Tap one to compare them side by side.

Related Foods