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Ben & Jerrys Berry Revolutionary: Nutritional Values & Calorie Data

Ben & Jerrys Berry Revolutionary contains 244 kcal per 100g, with 1.8g of protein, 30.0g of carbohydrates, and 13.0g of fat.

  • Brand: Ben & Jerrys
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Ben & Jerrys Berry Revolutionary is a food item that can be part of a varied diet. Per 100g serving, it provides 244 kcal of energy, 1.8g of protein, 30.0g of carbohydrates, and 13.0g of fat.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. The real number behind Ben & Jerrys Berry Revolutionary is 244 kcal per 100g, worth logging rather than guessing. Our daily meal calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Ben & Jerrys Berry Revolutionary?

Ben & Jerrys Berry Revolutionary contains 244 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ben & Jerrys Berry Revolutionary a good source of protein?

Ben & Jerrys Berry Revolutionary contains 1.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Ben & Jerrys Berry Revolutionary low in salt?

Yes, Ben & Jerrys Berry Revolutionary contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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