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Calories in beleaf Yogurt: Protein, Carbs & Fat

beleaf Yogurt contains 96 kcal per 100g, with 2.1g of protein, 7.8g of carbohydrates, and 5.8g of fat.

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Nutritional Overview

beleaf Yogurt is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 96 kcal of energy, 2.1g of protein, 7.8g of carbohydrates, and 5.8g of fat. Beleaf Yogurt is 96 kcal per 100g, which adds up if you are not counting it. Our nutrition calculator does the counting.

Frequently Asked Questions

How many calories are in beleaf Yogurt?

beleaf Yogurt contains 96 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is beleaf Yogurt a good source of protein?

beleaf Yogurt contains 2.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than beleaf Yogurt (96 kcal per 100g). Tap one to compare them side by side.

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