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Calorie & Nutrition Information for Belazu Traditional Italian Pesto

Belazu Traditional Italian Pesto contains 538 kcal per 100g, with 6.8g of protein, 0.4g of carbohydrates, and 56.0g of fat. It is energy-dense. It is suitable for vegetarians.

  • Brand: Belazu
  • Contains: Dairy
  • Dietary: Vegetarian
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Nutritional Overview

Belazu Traditional Italian Pesto is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 538 kcal of energy, 6.8g of protein, 0.4g of carbohydrates, and 56.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 56.0g per 100g (8.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Belazu Traditional Italian Pesto is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 538 kcal per 100g, largely due to its fat content (56.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Curious what Belazu Traditional Italian Pesto actually costs your daily total? At 538 kcal per 100g, our food input calorie calculator works it out instantly.

Frequently Asked Questions

How many calories are in Belazu Traditional Italian Pesto?

Belazu Traditional Italian Pesto contains 538 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Belazu Traditional Italian Pesto high in fat?

Yes, according to FSA traffic-light guidelines, Belazu Traditional Italian Pesto is classified as high in fat with 56.0g per 100g (the threshold is 17.5g). Of this, 8.0g is saturated fat.

Is Belazu Traditional Italian Pesto low in sugar?

Yes, Belazu Traditional Italian Pesto has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Belazu Traditional Italian Pesto high in salt?

Belazu Traditional Italian Pesto contains 3.40g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 57% of this.

Is Belazu Traditional Italian Pesto suitable for vegetarians?

Yes, Belazu Traditional Italian Pesto is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Belazu Traditional Italian Pesto contain any allergens?

Yes, Belazu Traditional Italian Pesto contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Belazu Traditional Italian Pesto so high in calories?

At 538 kcal per 100g, Belazu Traditional Italian Pesto is energy-dense, primarily due to its high fat content (56.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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