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Belazu Traditional Genovese Pesto Nutrition Facts per 100g

Belazu Traditional Genovese Pesto contains 377 kcal per 100g, with 4.7g of protein, 1.4g of carbohydrates, and 38.8g of fat.

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Nutritional Overview

Belazu Traditional Genovese Pesto is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 377 kcal of energy, 4.7g of protein, 1.4g of carbohydrates, and 38.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 38.8g per 100g (6.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. There's no need to guess how Belazu Traditional Genovese Pesto fits your day. It's 377 kcal per 100g, and our food nutritional values calculator does the maths for you.

Frequently Asked Questions

How many calories are in Belazu Traditional Genovese Pesto?

Belazu Traditional Genovese Pesto contains 377 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Belazu Traditional Genovese Pesto high in fat?

Yes, according to FSA traffic-light guidelines, Belazu Traditional Genovese Pesto is classified as high in fat with 38.8g per 100g (the threshold is 17.5g). Of this, 6.2g is saturated fat.

Is Belazu Traditional Genovese Pesto low in sugar?

Yes, Belazu Traditional Genovese Pesto has only 0.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Belazu Traditional Genovese Pesto high in salt?

Belazu Traditional Genovese Pesto contains 3.90g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 65% of this.

Does Belazu Traditional Genovese Pesto contain any allergens?

Yes, Belazu Traditional Genovese Pesto contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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