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Belazu Traditional Basil Pesto: Nutritional Values & Calorie Data

Belazu Traditional Basil Pesto contains 333 kcal per 100g, with 3.3g of protein, 1.7g of carbohydrates, and 33.3g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Belazu Traditional Basil Pesto is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 333 kcal of energy, 3.3g of protein, 1.7g of carbohydrates, and 33.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 33.3g per 100g (5.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. How much does Belazu Traditional Basil Pesto really add to your day? At 333 kcal per 100g, our nutrition information calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Belazu Traditional Basil Pesto?

Belazu Traditional Basil Pesto contains 333 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Belazu Traditional Basil Pesto high in fat?

Yes, according to FSA traffic-light guidelines, Belazu Traditional Basil Pesto is classified as high in fat with 33.3g per 100g (the threshold is 17.5g). Of this, 5.0g is saturated fat.

Is Belazu Traditional Basil Pesto low in sugar?

Yes, Belazu Traditional Basil Pesto has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Belazu Traditional Basil Pesto high in salt?

Belazu Traditional Basil Pesto contains 3.38g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 56% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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