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Belazu Smoked chilli harissa: Calories, Protein & Nutrition Guide

Belazu Smoked chilli harissa contains 348 kcal per 100g, with 2.5g of protein, 11.6g of carbohydrates, and 31.4g of fat.

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Nutritional Overview

Belazu Smoked chilli harissa is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 348 kcal of energy, 2.5g of protein, 11.6g of carbohydrates, and 31.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 31.4g per 100g (1.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. Not sure how far Belazu Smoked chilli harissa pushes your daily count? At 348 kcal per 100g, our nutritional analysis calculator shows you the real number.

Frequently Asked Questions

How many calories are in Belazu Smoked chilli harissa?

Belazu Smoked chilli harissa contains 348 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Belazu Smoked chilli harissa a good source of protein?

Belazu Smoked chilli harissa contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Belazu Smoked chilli harissa high in fat?

Yes, according to FSA traffic-light guidelines, Belazu Smoked chilli harissa is classified as high in fat with 31.4g per 100g (the threshold is 17.5g). Of this, 1.8g is saturated fat.

Is Belazu Smoked chilli harissa high in salt?

Belazu Smoked chilli harissa contains 3.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 50% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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