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How Many Calories in Belazu Rose Harissa Pesto?

Belazu Rose Harissa Pesto contains 333 kcal per 100g, with 2.2g of protein, 10.8g of carbohydrates, and 30.3g of fat.

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Nutritional Overview

Belazu Rose Harissa Pesto is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 333 kcal of energy, 2.2g of protein, 10.8g of carbohydrates, and 30.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.3g per 100g (3.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. At 333 kcal per 100g, Belazu Rose Harissa Pesto can add up fast if you're not tracking it. Our food calorie finder keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Belazu Rose Harissa Pesto?

Belazu Rose Harissa Pesto contains 333 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Belazu Rose Harissa Pesto a good source of protein?

Belazu Rose Harissa Pesto contains 2.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Belazu Rose Harissa Pesto high in fat?

Yes, according to FSA traffic-light guidelines, Belazu Rose Harissa Pesto is classified as high in fat with 30.3g per 100g (the threshold is 17.5g). Of this, 3.9g is saturated fat.

Is Belazu Rose Harissa Pesto high in salt?

Belazu Rose Harissa Pesto contains 3.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 63% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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