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Belazu Rose Harissa paste: Nutritional Values & Calorie Data

Belazu Rose Harissa paste contains 414 kcal per 100g, with 3.2g of protein, 15.3g of carbohydrates, and 36.1g of fat. At 414 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Brand: Belazu
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Belazu Rose Harissa paste is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 414 kcal of energy, 3.2g of protein, 15.3g of carbohydrates, and 36.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 36.1g per 100g (5.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 7.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Belazu Rose Harissa paste is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 414 kcal per 100g, largely due to its fat content (36.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Belazu Rose Harissa paste sits at 414 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutrition facts calculator tracks it for you.

Frequently Asked Questions

How many calories are in Belazu Rose Harissa paste?

Belazu Rose Harissa paste contains 414 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Belazu Rose Harissa paste high in fat?

Yes, according to FSA traffic-light guidelines, Belazu Rose Harissa paste is classified as high in fat with 36.1g per 100g (the threshold is 17.5g). Of this, 5.0g is saturated fat.

Is Belazu Rose Harissa paste low in sugar?

Yes, Belazu Rose Harissa paste has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Belazu Rose Harissa paste high in salt?

Belazu Rose Harissa paste contains 4.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 67% of this.

Is Belazu Rose Harissa paste high in fibre?

Yes, Belazu Rose Harissa paste provides 7.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Belazu Rose Harissa paste suitable for vegans?

Yes, Belazu Rose Harissa paste is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 414 kcal and 3.2g of protein per 100g.

Why is Belazu Rose Harissa paste so high in calories?

At 414 kcal per 100g, Belazu Rose Harissa paste is energy-dense, primarily due to its high fat content (36.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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