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How Many Calories in Belazu Roasted Garlic?

Belazu Roasted Garlic contains 408 kcal per 100g, with 4.0g of protein, 20.4g of carbohydrates, and 35.5g of fat. Relatively high in calories, packing 408 kcal per 100g.

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Nutritional Overview

Belazu Roasted Garlic is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 408 kcal of energy, 4.0g of protein, 20.4g of carbohydrates, and 35.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 35.5g per 100g (4.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 408 kcal per 100g, largely due to its fat content (35.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Every 100g of Belazu Roasted Garlic adds 408 kcal to your day. Our food nutrition value calculator keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Belazu Roasted Garlic?

Belazu Roasted Garlic contains 408 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Belazu Roasted Garlic high in fat?

Yes, according to FSA traffic-light guidelines, Belazu Roasted Garlic is classified as high in fat with 35.5g per 100g (the threshold is 17.5g). Of this, 4.2g is saturated fat.

Is Belazu Roasted Garlic low in sugar?

Yes, Belazu Roasted Garlic has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Belazu Roasted Garlic so high in calories?

At 408 kcal per 100g, Belazu Roasted Garlic is energy-dense, primarily due to its high fat content (35.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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